We have long been proponents of setting positive incentives for reaching your writing goals. Finish revising that scene? Reward yourself with a piece of chocolate. Write for an hour? Treat yourself to a night out with your significant other or a friend. But sometimes negative incentives are just as motivating. To continue making progress on your writing project, consider finding ways to help you meet your deadlines and goals by promising to do something you don’t like if you miss the mark. Didn’t write 1,000 words today like you planned to? Succumb for a week to the one household chore no one wants to claim. Fail to write a new scene today? Ban yourself from something you love doing for the next day. Hopefully, when you check in with us at the end of October, you won’t have to admit how low you had to stoop to meet your goals for the month.